Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway. My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal, and each recipe will feed 5.
You can always halve the recipes if you have a smaller household. I always plan my meals around protein and produce sales.
Sale ingredients used: chicken breasts, Cross-Rib Roast, Gold Potatoes, Cage-Free Eggs, Shrimp, Grapes, Tuna Fillets, Grape Tomatoes, peanut butter
- Monday: One Pan Almond Crusted Chicken With Veggies
- Tuesday: Tuna Nicoise Salad
- Wednesday: Italian Beef Roast Sandwiches with Garlic Smashed Potatoes
- Thursday: Orzo Chicken Skillet
- Friday: Air Fryer Coconut Shrimp – Recipe coming Thursday
- Saturday: Sheet Pan Sausage & Peppers
- Sunday: Corned Beef and Cabbage
- Lunches: Peanut Butter & Jelly Sandwiches, turkey and cheese sandwiches, salads, leftovers
- Breakfast: Homemade Peanut Butter Granola, Baked oatmeal, omelets
Sheet Pan Almond Crusted Chicken With Veggies
Crunchy on the outside, tender and juicy on the inside, this sheet pan almond-crusted chicken is an easy and perfect one-pan dinner. Take leftovers as meal-prep for the week, and enjoy nourishing protein and roasted vegetables with a sauce that’s delicious!
Take advantage of the sale on chicken breasts, tomatoes and almonds to make this crunchy gluten-free sheet pan chicken recipe.
Get the recipe here: Sheet-Pan Almond Crusted Chicken with Lemon Basil Garlic Sauce
Tuna Nicoise Salad
Pick up a Waterfront BISTRO Ahi Tuna Steak and use it to make a grilled tuna nicoise salad. While in France canned tuna is used, I prefer to use grilled tuna in my nicoise salads.
Take advantage of the sale on Nature Sweet Tomatoes, red or gold potatoes, and tuna to make this healthy salad for dinner.
Crockpot Italian Beef Sandwiches
Crock Pot Italian Beef Sandwiches are a 5-ingredient crockpot recipe version of the popular hot sandwich recipe. This easy dinner recipe is a crowd-pleaser!
I would use USDA Choice Beef Cross Rib Roast on sale for $2.97/lb.to make this scrumptious crockpot roast beef recipe.
Get the recipe, courtesy of Iowa Girl Eats here: Crockpot Italian Beef Sandwiches
Related Reading: Beef Roast Cuts Whats The Best Cut for Pot Roast, Sliced Roast Beef and More
One-Pot Greek Orzo Chicken Skillet
Savory lemon, spinach and olives accent roasted chicken baked with orzo in this delicious Skillet Chicken Meal.
Take advantage of the sale on chicken breasts or you can use thighs- $1.87/lb. and Barilla Orzo pasta to make this Greek-stye chicken skillet meal
Get the recipe here: One Pot Greek Skillet Chicken and Orzo
Sheet Pan Sausage & Veggies
Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too!
Take advantage of the sale on Aidells Chicken Sausage and bell peppers to make this healthy meal.
Get the recipe from Damn Delicious here: 20 Minute Sheet Pan Sausage and Veggies
Traditional Corned Beef & Cabbage
This Roasted Corned Beef and Cabbage recipe only requires one pan and ten minutes of prep! While it’s roasting, rich flavors comingle and create a juicy, tender dish that will become a family favorite.
Take advantage of the sale on corbed beef starting March 10th to make a traditional corned beef and cabbage for your Sunday dinner.
Super Safeway is a blog devoted to helping you find the best deals at Safeway in the Denver division. Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons. For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Want to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, follow us on Twitter, Instagram, and subscribe to our newsletter.
* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. *
the bblog is good. the website to view the ads for the week and fri specials are awful. Cannot access them. I have been on your site 45 minutes and can’t find either.
Why not just double click on the ad. that’s what most stores do now that we don’t get the ads in the paper anymore
actually, if yiou can, i’d like the ad for the week email specificaly to me. is this possible each Tues or Wed?
Thank you, Lorraine. If you are in the Denver division (CO, NM, WY, SD or NE), you can view the Safeway weekly ad here: https://supersafeway.com/safeway-weekly-ad/. We also email it to our newsletter subscribers every Tuesday. If you are outside of the Denver division, you can check Safeway’s website for the weekly ad for your division here: https://coupons.safeway.com/weeklyad/ I’ll pass along your feedback to Safeway about emailing you the weekly ad every week. Safeway has 12 divisions, each with its own marketing department, so they manage their marketing and communications independently.