Mini Smoked Salmon Frittatas
Servings 12 frittatas
Calories
Ingredients
- smoked salmon chopped into 1 1/2 inch pieces
- 8 eggs
- 2/3 cup milk or heavy cream I used oat milk
- 2 teaspoons fresh dill or 1 teaspoon freeze-dried dill
- 3 green onions diced
- fresh cracked black pepper to taste
- 1 cup fresh spinach roughly chopped
- 2 oz goat cheese crumbled (can sub cream cheese)
Instructions
- Preheat the oven to 350° F.
- Spray a 12-ct. muffin tin with non-stick cooking spray. (I find coconut oil spray to work the best for egg bites).
- In a large bowl, whisk together the eggs, milk, dill, and diced green onions. Add the chopped spinach, and crumbled goat cheese and stir to combine.
- Spoon the egg mixture into the prepared muffin tin.
- Place a couple of smoked salmon pieces in the center of each frittata.
- Bake for 18 to 21 minutes or until the frittatas puff up and the eggs are fully cooked.
- Serve warm or at room temperature.