Muffin Tin Denver Omelet
Servings 12 servings
Calories
Ingredients
- 10 eggs
- 1/4 cup half and half cream or milk (sub oatmilk for dairy free)
- 3/4 cup diced ham
- 3/4 cup green pepper chopped
- 3/4 cup yellow onion
- 3/4 cheddar cheese
- salt and pepper to taste
- chopped green onions for garnish
Instructions
- Preheat the oven to 375° F.
- Spray a muffin tin with non-stick cooking spray.
- In a large bowl, whisk the eggs until frothy. Add the half and half or milk, the diced ham, peppers, onions and the cheese. Whisk until combined.
- Using a 1/2 cup measuring cup, fill the prepared muffin tins almost all the way full.
- Place the muffin tin on a baking sheet for easier transfer to the oven.
- Bake for 25 to 30 minutes until the muffins have puffed up and are cooked through.
- Serve with chopped green onions for garnish as well as your favorite hot sauce.
Notes
Coconut oil spray is the best spray for egg muffins as it hardens slightly creating a perfect barrier so that the eggs don't stick. It makes clean-up a breeze!
I highly recommend a silicone muffin tin for this and any egg muffin recipes.