Savory Pumpkin Hummus
The perfect fall dip using pumpkin puree, 2 kinds of beans, garlic, lemon, cumin and an extra kick from cayenne pepper.
Calories
Ingredients
- 1 15 oz can Kuner’s® Pinto Beans (drained, rinsed)
- 1 15 oz can Kuner’s® Garbanzo Beans (drained, rinsed)
- 1 15 oz can pure pumpkin puree
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 1 teaspoon chopped garlic
- 1 teaspoon cumin
- ¼- ½ teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In large food processor, combine beans and pumpkin; process 1 minute or until almost smooth.
- Add tahini, lemon juice, garlic, olive oil, cumin and desired amount of cayenne; process 30 seconds or until well blended, stopping machine and scraping sides of bowl as needed.
- Taste for seasoning and add salt and pepper if needed.
- Garnish with pomegranate arils, olive oil, cumin and pepitas if desired. Serve with crunchy veggies and savory crackers or pita chips.
Notes
Garnish with a drizzle of olive oil and cayenne pepper or pepitas. Serve with crackers, pita chips or pita bread.