Pan Seared Steelhead Trout With Mango Avocado Salsa
A delicious, mouthwatering steelhead trout recipe topped with a fresh mango avocado salsa.
Servings 2 servings
Calories
Ingredients
- 2 5 oz steelhead trout fillets
- 1 tsp extra virgin olive oil
- salt and pepper to taste
Mango Avocado Salsa
- 1 mango, chopped into 1/2 inch pieces
- 1 avocado, chopped into 1/2 inch pieces
- 1 tbsp jalapeno, minced
- 1 tbsp diced red onion
- salt and pepper to taste
- 1 lime, zested and juiced
- 1 tsp fresh chopped parsley or cilantro
Instructions
- Heat a non-stick skillet to medium high heat. Rub olive oil over the trout fillets and season with salt and pepper.
- Place the trout fillets into the hot pan and cook for 5 minutes on each side. If the trout has a skin, be sure to place the trout skin side down first to ensure you get a crispy skin.
- While the trout is cooking, assemble the salsa by chopping the mango, and avocado, dicing the red onion and parsley and mincing the jalapeno. Combine mango, avocado, red onion, jalapeno, and parsley and add the zest and juice of one lime, plus 1 teaspoon of extra virgin olive oil, and salt and pepper to taste.
- Plate the trout, top with fresh mango avocado salsa.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg