A perfect meatless Monday option - homemade black bean burgers are easy to make and delicious, especially when topped with a sweet balsamic glaze.
Course Main Course
Cuisine American
Keyword Black bean Burgers, Homemade Black Bean Burger
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Servings 4servings
Calories
Author Safeway
Ingredients
2cupsblack beans
1egg
3/4cupfinely ground oats
2clovesgarlicminced
3scallionsfinely sliced (about 1/4 cup)
1/2tspkosher salt
1/2tspcrushed red pepper flakes
Optional
heirloom tomatoes
red onion
roasted red peppers
avocado
balsamic glaze
Instructions
Heat grill or grill pan to medium (375º-425º). Lightly oil grates with coconut oil.
In a bowl, add black beans. Press beans against the bowl with a fork until most of the beans are slightly mashed. Beans should be thick and pasty.
Add egg, oats, garlic, scallions, salt and pepper flakes. Mix together with a fork until fully combined.
Let the mixture rest for 10-15 minutes.
Divide and shape into 4 equal-size patties.
Grill for about 4 minutes on each side.
Remove from grill and assemble into burgers, first a slice of tomato, red onion, black bean burger, roasted red pepper, avocado, and a drizzle of balsamic glaze.