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Black Bean Burgers
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Homemade Black Bean Burgers

A perfect meatless Monday option - homemade black bean burgers are easy to make and delicious, especially when topped with a sweet balsamic glaze.
Course Main Course
Cuisine American
Keyword Black bean Burgers, Homemade Black Bean Burger
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories
Author Safeway

Ingredients

  • 2 cups black beans
  • 1 egg
  • 3/4 cup finely ground oats
  • 2 cloves garlic minced
  • 3 scallions finely sliced (about 1/4 cup)
  • 1/2 tsp kosher salt
  • 1/2 tsp crushed red pepper flakes
  • Optional
  • heirloom tomatoes
  • red onion
  • roasted red peppers
  • avocado
  • balsamic glaze

Instructions

  • Heat grill or grill pan to medium (375º-425º). Lightly oil grates with coconut oil.
  • In a bowl, add black beans. Press beans against the bowl with a fork until most of the beans are slightly mashed. Beans should be thick and pasty.
  • Add egg, oats, garlic, scallions, salt and pepper flakes. Mix together with a fork until fully combined.
  • Let the mixture rest for 10-15 minutes.
  • Divide and shape into 4 equal-size patties.
  • Grill for about 4 minutes on each side.
  • Remove from grill and assemble into burgers, first a slice of tomato, red onion, black bean burger, roasted red pepper, avocado, and a drizzle of balsamic glaze.