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pecan pie smoothie
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Pecan Pie Smoothie

Course Breakfast
Cuisine American
Keyword pecan pie smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 387kcal
Author Eva Fry

Ingredients

  • 4 oz cashew milk or almond milk
  • 1/2 banana frozen
  • 2 Tbsp oats
  • 2 Tbsp pecans
  • 1/2 tsp vanilla extract
  • 2 large Medjool dates

Instructions

  • To toast pecans and oats, put both on a baking sheet and cook at 400º for 5 minutes, just until toasted.
  • Soak the dates in hot tap water for just a couple of minutes to soften.
  • In a blender, add cashew/almond milk, frozen banana, toasted oats & pecans, vanilla, and dates, breaking them apart with your hands. Blend on high. Add ice if desired and blend again. Pour & enjoy!

Nutrition

Calories: 387kcal | Carbohydrates: 61g | Protein: 5g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 79mg | Potassium: 674mg | Fiber: 8g | Sugar: 40g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 2mg