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Pan Seared Scallops

Perfectly pan-seared scallops that are caramelized on the top rather than steamed. Serve with lemon wedges for added freshness.
Course Main Course
Cuisine American
Keyword pan seared scallops
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories
Author Safeway

Ingredients

  • 1 Tbs vegetable oil divided
  • 12 large sea scallops
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • squeeze of lemon juice optional

Instructions

  • Rinse scallops and pat dry with paper towels. Season both sides with salt and pepper.
  • Heat a sauté pan on medium-high heat. Add half of the oil. When tiny wisps of smoke appear, add 6 scallops to the pan.
  • Cook 2-3 minutes to form a deep golden crust. Flip to the other side and cook an additional 2-3 minutes.
  • Remove from heat and cook additional scallops.
  • Top with freshly squeezed lemon juice and serve.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg