Review of Two Good YogurtTM by Light & Fit®
Greek yogurt fans will be thrilled to find a new game-changing low sugar, high protein Greek yogurt available from Light & Fit. The new Two GoodTM by Light & Fit® Greek yogurt delivers a deliciously thick and creamy taste, with only 2 grams of sugar per cup.
What makes the new Two Good Yogurt by Light & Fit especially unique is
- 2g of total sugar per 5.3 oz serving – that’s 85% less sugar than average yogurts!
- 12 grams of protein and 80 calories per 5.3 oz serving
- Made using a slow-straining process that removes most of the sugar from the milk used to make the yogurt
- Non-GMO project verified
- Available in 5 delicious flavors including Strawberry, Blueberry, Vanilla, Peach and Mixed Berry
Perfect for anyone watching their sugar intake who wants to enjoy Greek yogurt on it’s own, with toppings, or in a smoothie without any guilt! I know I’m always reading labels and comparing yogurts for sugar and added stuff and now I don’t need to because there are four delicious flavors with just 2 grams of sugar and 12 grams of protein!
Two Good Yogurt By Light & Fit Review:
I picked up the Two Good Yogurt by Light & Fit in vanilla, blueberry, strawberry and peach at my local Safeway to try. I was intrigued because traditionally low sugar yogurts have artificial sweeteners that I don’t care for because I avoid artificial sugars in my diet, and they leave a funny aftertaste in mouth.
The Two Good yogurt is sweetened naturally with a touch of stevia, so I wanted to see if it would have that funny aftertaste, but it did not! The yogurt does have the slight tartness you get from any Greek yogurt, and the flavors are definitely more subtle than other Greek Yogurts, but they were delicious!
One other benefit of the yogurt I noticed is that it could be a great alternative if you are lactose intolerant. Because the lactose is mostly removed during the filtration process, this yogurt has a low amount of lactose, which is awesome for lactose-intolerant folks like me. I sampled all four cups of yogurt and did not get a tummy ache. YEAH!
Two Good Yogurt Ingredients:
The yogurt is made with cultured reduced fat milk, water, less than 1% tapioca starch (a natural thickener), natural flavors, lemon juice concentrate, gellan gum, stevia leaf, fruit and vegetable juice concentrate (for color), sea salt and active yogurt cultures.
One ingredient that I had to look up is gellan gum, which is a new ingredient to me, but gellan gum is a vegan food additive that is produced through bacterial fermentation that helps yogurt achieve it’s smooth and creamy texture.
Two Good Greek Vanilla Lowfat Yogurt
The Two Good Yogurt Vanilla flavor has a thick, creamy texture you can expect from Greek yogurt with a delicious hint of vanilla flavor. It’s delicious on it’s own, or as the perfect base to add granola, fresh fruit or a nut butter. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein.
I made a yogurt granola bowl with the vanilla yogurt topped with organic granola, almonds, blueberries and some chia seeds and it was delicious.
Two Good Yogurt Strawberry Flavor
The Two Good Strawberry Yogurt was delicious, creamy, and smooth with a subtle strawberry flavor. It had a slight tart bite to it, but mostly it tasted sweet, so I was surprised that I got such a sweet flavor profile with only 2 grams of sugar. Perfect on it’s own, or in a smoothie where you want the extra protein without added sugar! The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein.
Two Good Greek Yogurt Blueberry Flavor
The Two Good Blueberry Yogurt was also thick, creamy, and smooth and had a pronounced tartness from the blueberries. It was not overly sweet and had a nice refreshing tart blueberry flavor. I served it with granola, fresh blueberries and pomegranate arils and it was delicious. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein.
Two Good Greek Yogurt Peach Flavor
The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein.
I always try to watch my sugar intake, and especially for my kids, I find traditional yogurts have a ton of sugar, so this new yogurt is a fantastic alternative. The kids have already devoured the 8 cups I bought and asked me to buy more!
I would love to see the Two Good yogurt available in a plain flavor to use for making my traditional Greek Tzaziki Sauce and other savory yogurt based dips as those cannot be made with flavored yogurts. Hopefully that is coming soon!
The Two Good Yogurt by Light & Fit is available at Safeway in the yogurt aisle and retails for $1.59 a cup. Pick up each flavor and let us know which is your favorite!
This is a sponsored post by Danone to introduce you to the new Two Good Yogurt by Light & Fit. As always, opinions are my own and I appreciate and encourage your support of the brands that make this site possible.
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