Keto Chicken Parmesan

keto_Chicken_Parmesan

Keto Chicken Parmesan Recipe

Keep your keto lifestyle going through Valentine’s Day with this delicious chicken entrée! Even though you’re sticking with your goals, the two kinds of cheese will keep you satisfied while you celebrate the holiday.

If you are trying to cut back on carbs, but still want delicious Italian-inspired meal options, this Keto Chicken Parmesan recipe will hit the spot.  This is perfect for serving your sweetheart for Valentine’s Day if you are on a budget and trying to maintain your diet goals!

Take advantage of the hot sale on boneless, skinless chicken breasts at Safeway – just $1.87/lb. this week and a hot deal on McCormick Black Pepper – Just $1.99 with a coupon to make this keto Chicken recipe.

Parmesan Chicken Ingredients:

  • 2 8-ounce chicken breasts, butterflied
  • 1 egg, beaten
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 2/3 cup grated parmesan cheese
  • 1/3 cup almond flour
  • 1 tablespoon butter
  • 1/2 cup marinara sauce
  • 4 ounces fresh mozzarella, sliced into thin slices

How to Prepare Keto Parmesan Chicken

Step 1

In a pie plate, whisk to combine the egg, garlic powder, pepper, and Italian seasoning. In a separate pie plate stir the parmesan and almond flour together. Coat the chicken with the egg mixture and then with the parmesan mix. Let rest in the fridge for 10 minutes.

Step 2

Preheat oven to 375°. On the stovetop, preheat a nonstick sauté pan over medium heat.

Step 3

Add butter to heated pan and evenly distribute. Cook chicken for 3 minutes. Turn and top with marinara and mozzarella. Cook for an additional 3 minutes then place the pan in the oven for 2-3 minutes until cheese is melted and the internal temperature of 165° is reached.

Helpful Hints

To butterfly the chicken breast, place on a cutting board with the flat side down. Place the palm of your hand on top of the breast. Using a sharp knife, slowly cut evenly and horizontally through the breast, leaving the opposite side still attached by about one-half inch. Once opened, the natural “heart shape” is revealed.

keto_Chicken_Parmesan

Keto Chicken Parmesan

Keep your keto lifestyle going even through Valentine’s Day with this delicious Keto chicken parmesan entrée! Even though you’re sticking with your goals, the two kinds of cheese will keep you satisfied while you celebrate the holiday.
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Course: Main Course
Cuisine: Italian
Keyword: chicken parmesan keto, keto chicken parmesan, keto chicken recipe, keto parmesan chicken
Cook Time: 17 minutes
Servings: 2 people
Calories:
Author: Safeway

Ingredients

  • 2 8- ounce chicken breasts butterflied
  • 1 egg beaten
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 2/3 cup grated parmesan cheese
  • 1/3 cup almond flour
  • 1 tablespoon butter
  • 1/2 cup marinara sauce
  • 4 ounces fresh mozzarella sliced into thin slices

Instructions

  • In a pie plate, whisk to combine the egg, garlic powder, pepper and Italian seasoning. In a separate pie plate stir the parmesan and almond flour together. Coat the chicken with the egg mixture and then with the parmesan mix. Let rest in fridge for 10 minutes.
  • Preheat oven to 375°. On the stovetop, preheat a nonstick sauté pan over medium heat.
  • Add butter to heated pan and evenly distribute. Cook chicken for 3 minutes. Turn and top with marinara and mozzarella. Cook for an additional 3 minutes then place the pan in the oven for 2-3 minutes until cheese is melted and the internal temperature of 165° is reached.

Notes

To butterfly the chicken breast, place on a cutting board with the flat side down. Place the palm of your hand on top of the breast. Using a sharp knife, slowly cut evenly and horizontally through the breast, leaving the opposite side still attached by about one half inch. Once opened, the natural "heart shape" is revealed.

keto_Chicken_Parmesan

SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Want to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, follow us on TwitterInstagram, and subscribe to our newsletter.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. *

 

 

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