Free Workout Programs at Home During Quarantine


Free Workout Programs at Home

While the gym and yoga studios may be closed through the month because of the global pandemic and resulting quarantine, you can still get your workout in thanks to these free workout programs that are available for you to join online from the comfort of your living room.

Grab your partner or your kids and join the free workout movement to stay in shape or get in shape during our quarantine.  If you don’t have gym equipment at home, that’s ok, simply head to your pantry where you can use a bag of flour, some heavy canned foods or a case of sparkling water as your weights.

You can also go to Amazon and order some basic equipment since this quarantine will last longer than anyone anticipated.  I recommend having a set of 10 – 15 lb. weights, an exercise ball, and a resistance band.   A yoga mat is great too, especially if you have hardwood floors.

Dancing is a great stress relief and is a FREE workout as well.  Put on some tunes and have a dance party with the kids.  The kids have been practicing routines they see on Tik Tok, which has been entertaining, to say the least.  We’ve also been practicing Greek dancing even though the festival at which they perform will be delayed.  It’s still a fabulous workout and helps with maintaining daily activity.

Shoot for 30 minutes of moderate cardio or weight training a day.   Eating nutrient-dense foods is as important as ever.  Check out the best foods to eat to boost your immunity.

Obviously walking is a great free workout, as is hitting up your local trails as long as social distancing is maintained.

Local Colorado blogger, Chris Englert has an entire website dedicated to Colorado trails.  Check out Denver By Foot to see the best trails for your family to visit this month.

Free Workout Programs at Home by Chris Hemsworth. Six weeks free. Has multiple trainers, meditations, recipes., created by a husband and wife personal trainer tram passionate about helping you achieve your health and fitness goals.  They have over 500 free workouts on their site.  They do have workout programs you can buy, but you don’t have to – you can watch all the videos online for free!

Jazzercise on Demand is offering a free two-week trial right now. If you are already a Jazzercise member and your center/class site has shut down due to COVID-19, check with your class owner about a longer free trial.

BikiniBodyMommy has quick at-home workouts in 90-day challenge formats- they are usually 20 mins, and there are 9 challenges now I think. All of the 90-day workouts are always free- on youtube. She has an app with extra bonus content you can buy if you prefer.

Bodyfit by Amy offers a free YouTube channel with over 400 videos for any level. She even has a workout calendar and newsletter if you visit her website or Facebook page.

ReFit is a YouTube channel with daily workout programs.

Active by POPSUGAR — Right now, Active by POPSUGAR is offering a free subscription that gives you access to workouts for all levels and fitness preferences — including toning, dance cardio, yoga workouts, and more.

Blogilates — Get free 10- to 20-minute pilates and boot camp sculpting workouts plus free monthly calendars, including a 14-day quarantine workout plan on the Blogilates website!

Daily Burn — Groupon is offering free 60-day membership to Daily Burn right now! This website has more than 2,000 workouts including yoga, cardio, strength training, and more.

FitBit Premium — Fitbit users can get a free 90-day trial to Fitbit Premium if they’ve never tried it before. This trial is typically only 30 days and costs $9.99 monthly, so this is a nice value! Fitbit Premium includes 150+ at-home workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam.

Fitness Blender — This site offers hundreds of FREE workout videos and programs for all skill levels! Choose from HIIT, cardio, strength training, stretching, and so much more.

Gold’s Amp — Gold’s Gym is offering free access to its premium app through May 31st. Choose from 600+ indoor and outdoor exercises consisting of bodyweight, core, outdoor running, outdoor walking, stretching, meditation, and more.

Nike Training Club (NTC) — Get a free subscription to Nike Training Club right now and get studio-style streaming workouts, training programs (including bodyweight-only exercises, yoga classes and full-equipment workouts for all levels), and expert tips from elite Nike Master Trainers. Typically $14.99/month, this is a high-value freebie!

Peloton App — Get free 90-day access to the Peloton app. This trial is typically only 30 days and this app costs $12.99 monthly, so this is a great value! You’ll have access to the entire library of classes including yoga, strength, cycling, running, and more.

Yoga With Adriene — Like yoga? Choose from a HUGE selection of completely free YouTube videos — including yoga for all types of people. Adriene offers a gentle, unintimidating approach that is perfect for new or experienced yogis.

Zombies, Run! — Make running fun with this free app that is more like an exercise game. Runaway from zombies and try to save all of the civilization by gathering supplies, rescuing survivors, and defending their homes. Something a little different!


Just remember if you sign up for the free trials – add to your calendar the dates in which you need cancel if you no longer wish to subscribe.

Looking for more inspiration for things to do to keep busy – check out our list of 28 screen-free activities to do with kids.



What are your favorite at-home workouts?  Let us know if we missed any in the comments below.


SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we find and share the best advertised and unadvertised deals at Safeway with and without coupons.  We also share recipes and weekly meal planning ideas based on sales to maximize your savings.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page.  Stay updated on the best deals by following Super Safeway on Facebook, on Twitter, on Instagram, or Pinterest and subscribe to our newsletter.  Thanks to Safeway for letting us share this image and recipe with you.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. 

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top