Cantaloupe Smoothie Bowl Recipe

Simplify mornings with this 3-ingredient cantaloupe smoothie bowl! Combine fresh-cut cantaloupe, Greek yogurt, and almond milk to create a smoothie base that can be perfectly paired with topped coconut, berries, pepitas, and chia seeds! Customize your topping arrangement for your perfect smoothie bowl.

Start with a delicious smoothie, pour it into a bowl and add some crunchy toppings and you have a delicious and nutritious snack, breakfast or even dessert!

Tips for Buying a Good Cantaloupe:

Look closely at the cantaloupe – the skin should appear webbed, and there shouldn’t be any dents or bruises. Look for one that’s tan or even slightly yellow — but not green.

Smell it – find the spot where the stem was attached, and take a whiff. A ripe cantaloupe will smell sweet and tasty (just like a slice of juicy cantaloupe).

Lastly, press the cantaloupe gently all over to make sure there are no squishy parts. A squishy area means it’s overripe.

Cantaloupe Smoothie Bowl Recipe

Ingredients:

• • 1 cup chopped cantaloupe pieces, frozen
  • 1/2 cup Greek vanilla yogurt
  • 1/4 cup unsweetened almond milk
  • Optional toppings
  • dried shaved coconut
  • blackberries
  • strawberries
  • raspberries
  • pepitas
  • chia seeds

Cantaloupe Smoothie Bowl Recipe

Refreshing and healthy cantaloupe smoothie bowl topped with your favorite fruit and nuts.

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Course: Breakfast

Cuisine: American

Keyword: Cantaloupe Smoothie

Prep Time: 9 minutes minutes

Servings: 2 bowls

Calories:

Author: Safeway

Ingredients

• 1 cup chopped cantaloupe pieces frozen
• 1/2 cup Greek vanilla yogurt
• 1/4 cup unsweetened almond milk
• Optional toppings
• dried shaved coconut
• blackberries
• strawberries
• raspberries
• pepitas
• chia seeds

Instructions

• Place cantaloupe pieces on a waxed paper lined baking tray. Freeze for 3-4 hours, or overnight.
• Place frozen cantaloupe pieces and remaining ingredients in blender and blend until smooth.
• Pour into bowl and use optional toppings, if desired.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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