Spring Frittata With Asparagus and Feta

spring_frittata_with_Asparagus_Feta_recipe

Spring Frittata With Asparagus Feta Frittata

A perfect spring or summer brunch meal, this spring vegetable frittata with asparagus, feta, and tomatoes is loaded with delicious veggies, herbs, and cheese.

Frittatas are baked eggs with fillings of your choice.  Here we are incorporating fresh spring produce like asparagus, leeks, spring onions, and tomatoes.   

This frittata would make an excellent brunch as well as a dinner, or breakfast for dinner. 

A frittata is perfect for breakfast, lunch, or dinner as it comes together in under 30 minutes.  It’s incredibly easy to make and this one is gorgeous with the colorful tomatoes, onions, asparagus, salty feta, and fresh herbs. 

Ingredients in Frittata with Asparagus, Feta and Tomatoes

  • 2 tablespoons butter or olive oil
  • 1 cup onion or leek, diced
  • ½ lb. asparagus, chopped (1 1/2 cups)
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 3/4 cup cherry tomatoes halved
  • 9 eggs                           
  • ¼ cup milk (oat milk for non-dairy)
  • 4 oz feta cheese
  • salt and pepper to taste

Optional add-ins:

Green onions, spinach, peppers, zucchini

Greek yogurt, ricotta cheese or cottage cheese –1/2 cup makes the frittata light and fluffy

spring_frittata_with_Asparagus_ingredients

How to Make an Asparagus Spring Vegetable Frittata

Preheat the oven to 350

In a large, oven-proof skillet, heat the butter or olive oil over medium heat. 

Add the diced asparagus and onions to the skillet and saute for 2 minutes until soft and tender.   Add the tomatoes, dill and parsley to the skillet and cook for one minute.

Whisk the eggs and milk until frothy.   Add the feta cheese to the egg mixture and pour into the skillet.

Cook the frittata on the stove over medium heat until the bottom is set – about 6-7 minutes.  Do not stir or shake. 

Carefully transfer the skillet to the oven and bake for 10 minutes until the frittata is firm and cooked all the way through.

Garnish with additional dill and sliced cherry tomatoes, feta, and microgreens if desired.  Serve right away.

asparagus_frittata_ingredients

What to Serve with a Frittata

A simple arugula salad with shaved parmesan cheese, country-style breakfast potatoes, mixed berries, or fruit salad a side of crisp bacon and toasted bread make excellent sides for a frittata.

Here are some options

Lyonnaise Potatoes

Blueberry Orange French Toast Casserole

Blueberry Lemon Bread

Almond Berry Coffee Cake

Strawberry Kale Crunch Salad

spring_frittata_with_Asparagus_Feta_dill

spring_frittata_with_Asparagus_Feta_tomatoes

Spring Frittata With Asparagus and Feta

A perfect spring or summer brunch meal, this spring vegetable frittata with asparagus, feta, and tomatoes is loaded with delicious veggies, herbs, and cheese.
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Course: Breakfast
Cuisine: Mediterranean
Keyword: Frittata with Asparagus and Feta, Spring Frittata
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories:
Author: Eva Fry

Ingredients

  • 2 tablespoons butter or olive oil
  • 1 cup onion or leek diced
  • ½ lb. asparagus chopped (1 1/2 cups)
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped
  • 3/4 cup cherry tomatoes halved
  • 9 eggs
  • ¼ cup milk oat milk for non-dairy
  • 4 oz feta cheese
  • salt and pepper to taste

Optional add-ins:

  • Green onions spinach, peppers, zucchini
  • Greek yogurt ricotta cheese or cottage cheese –1/2 cup makes the frittata light and fluffy

Instructions

  • Preheat the oven to 350
  • In a large, oven-proof skillet, heat the butter or olive oil over medium heat.
  • Add the diced asparagus and onions to the skillet and saute for 2 minutes until soft and tender. Add the tomatoes, dill and parsley to the skillet and cook for one minute.
  • Whisk the eggs and milk until frothy. Add the feta cheese to the egg mixture and pour into the skillet.
  • Cook the frittata on the stove over medium heat until the bottom is set – about 6-7 minutes. Do not stir or shake.
  • Carefully transfer the skillet to the oven and bake for 10 minutes until the frittata is firm and cooked all the way through.
  • Garnish with additional dill and sliced cherry tomatoes, feta, and microgreens if desired. Serve right away.

 

spring_frittata_with_Asparagus_Feta

Additional Breakfast and Brunch Options

Sausage, Spinach and Cheese Egg Casserole

Spinach Feta Breakfast Casserole

Everything Bagel Breakfast Casserole

 

You can get all the ingredients for these recipes at your local Safeway, which also offers curbside pick up and Safeway Home Delivery!

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For more low prices, check out the Safeway weekly ad and the Safeway coupon matchup page. Would you like to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, join our Facebook group, follow us on Twitter, subscribe to our Instagram, or head over to Pinterest. Also, make sure to subscribe to our newsletter.

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