Beef and Broccoli

Beef and Broccoli Stir Fry

Make this Chinese take-out-style beef and broccoli stir fry meal at home using petite sirloin steak, a savory stir fry sauce, thinly sliced broccoli, sesame seeds and fresh scallions for garnish over steamed white rice or cauliflower rice for a lower-carb version. 

 

Ingredients in Beef and Broccoli Stir Fry

Beef and Broccoli Ingredients

  • 1 lb. petite sirloin steak, thinly sliced
  • 1 lb. broccoli, cut into thin florets
  • 2 tablespoons olive oil, divided
  • freshly ground black pepper
  • 2 teaspoons sesame seeds
  • Steamed Rice, for serving

Stir Fry Sauce

  • 1 inch nob fresh ginger, grated
  • 3 cloves garlic, finely minced or grated
  • 3 tablespoons brown sugar
  • 2 tablespoons sesame oil
  • 1/2 cup hot water
  • 6 tablespoons low sodium soy sauce, or tamari for gluten-free
  • 1 1/2 tablespoons corn starch

beef_and_Broccoli_Ingredients

 

How to Make Beef and Broccoli

Prepare the rice so that it is ready when the stir fry is done. 

Thinly slice the steak into 1/8 inch – 1/4 inch strips.

In a small bowl, whisk together the grated ginger, minced garlic, brown sugar, sesame oil, hot water, soy sauce and corn starch until smooth and the sugar dissolves.  Set aside. 

In a large non-stick skillet, heat 1 tablespoon olive oil over medium-high heat and add the broccoli to the pan.  Saute for 5 minutes until bright green and tender.  You can also cover and let the broccoli steam slightly for 2-3 minutes. 

Remove the broccoli from the pan and set it aside.

Increase the heat to high and add 1 tablespoon oil to the pan.  Add the sliced beef in a single layer and cook for 3-4 minutes per side until the steak is cooked through.  You may need to cook in batches depending on the size of your pan.  

Add the sauce to the beef and reduce the heat to medium.  Allow the sauce to thicken, which will take about 4-5 minutes.  Add the broccoli and stir to combine.  Garnish with sesame seeds and sliced green onions.  Serve with rice of choice. 

beef and broccoli stir fry

Additional Recipes Using Petite Sirloin Steak

Thai Basil Beef Stir Fry

Mongolian Beef Ramen Noodles

Garlic Butter Steak & Potatoes Skillet

Grilled Steak Gyros With Lemon Herb Greek Yogurt Sauce

beef_and_broccoli_Chinese_dinner

Beef and Broccoli

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Course: Main Course
Cuisine: Asian
Keyword: Beef and Broccoli, Beef with Broccoli Stir Fry, Broccoli Beef
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories:
Author: Eva Fry

Ingredients

Beef and Broccoli Ingredients

  • 1 lb. petite sirloin steak thinly sliced
  • 1 lb. broccoli cut into thin florets
  • 2 tablespoons olive oil divided
  • freshly ground black pepper
  • 2 teaspoons sesame seeds
  • Steamed Rice for serving

Stir Fry Sauce

  • 1 inch nob fresh ginger grated
  • 3 cloves garlic finely minced or grated
  • 3 tablespoons brown sugar
  • 2 tablespoons sesame oil
  • 1/2 cup hot water
  • 6 tablespoons low sodium soy sauce or tamari for gluten-free
  • 1 1/2 tablespoons corn starch

Instructions

  • Prepare the rice so that it is ready when the stir fry is done.
  • Thinly slice the steak into 1/8 inch - 1/4 inch strips.
  • In a small bowl, whisk together the grated ginger, minced garlic, brown sugar, sesame oil, hot water, soy sauce and corn starch until smooth and the sugar dissolves.  Set aside.
  • In a large non-stick skillet, heat 1 tablespoon olive oil over medium-high heat and add the broccoli to the pan.  Saute for 5 minutes until bright green and tender.  You can also cover and let the broccoli steam slightly for 2-3 minutes.
  • Remove the broccoli from the pan and set it aside.
  • Increase the heat to high and add 1 tablespoon oil to the pan.  Add the sliced beef in a single layer and cook for 3-4 minutes per side until the steak is cooked through.  You may need to cook in batches depending on the size of your pan.
  • Add the sauce to the beef and reduce the heat to medium.  Allow the sauce to thicken, which will take about 4-5 minutes.  Add the broccoli and stir to combine.  Garnish with sesame seeds and sliced green onions.  Serve with rice of choice.

beef_and_Broccoli_Recipe

beef_and_Broccoli_1

You can get all the ingredients for this recipe at your local Safeway, which also offers curbside pick up and Safeway Home Delivery!

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