Frank’s RedHot Buffalo Cauliflower Bites – Perfect Vegetarian and Keto Game Day Appetizer

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Buffalo Cauliflower Bites

Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower is just the thing to serve on game day.

Take advantage of a great deal on Frank’s RedHot Sauce at Safeway through February 9th.   Perfect for making these scrumptious buffalo cauliflower bites, or even a buffalo chicken dip!

These buffalo cauliflower bites are delicious and addictive.  Once you tell people they are Keto-friendly because they have almond flour, they will be the hit of the party.  In fact, I would highly recommend getting 2 heads of cauliflower to make these buffalo bites.

  • Frank’s RedHot Original Cayenne Pepper or Wing Sauce 12 oz. $2.49 when you participate in the pick 5 or more and save promotion, mix and match
    • Clip and use $1/2 Frank’s Redhot Sauce or Thick Sauce coupon from RMN 1/31, exp. 3/14/21 
    • Final price = $1.99

Ingredients in Buffalo Cauliflower Bites

  • FRANK’S RedHot® Original Cayenne Pepper Sauce
  • butter
  • cauliflower
  • almond flour

How to Make Crispy Buffalo Cauliflower Bites in the Air Fryer

PREHEAT air fryer to 370°F. Mix 1/4 cup of the RedHot sauce and 2 tablespoons of the melted butter in a large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in a bowl, tossing to coat.

PLACE cauliflower in the fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking.

MIX remaining 3 tablespoons RedHot Sauce and 2 tablespoons butter in a small bowl. Transfer cauliflower bites to a serving platter. Drizzle immediately with RedHot butter mixture.

Serve with blue cheese or ranch dressing, if desired.

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Air Fried Buffalo Cauliflower Bites

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Author: Eva Fry

Ingredients

  • 1/4 cup plus 3 tablespoons FRANK'S RedHot® Original Cayenne Pepper Sauce
  • 4 tablespoons butter melted, divided
  • 1 head cauliflower cut into florets (about 8 cups)
  • 3/4 cup almond flour

Instructions

  • PREHEAT air fryer to 370°F. Mix 1/4 cup of the RedHot sauce and 2 tablespoons of the melted butter in a large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in a bowl, tossing to coat.
  • PLACE cauliflower in the fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking.
  • MIX remaining 3 tablespoons RedHot Sauce and 2 tablespoons butter in a small bowl. Transfer cauliflower bites to a serving platter. Drizzle immediately with RedHot butter mixture.
  • Serve with blue cheese or ranch dressing, if desired.

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Recipe credit: Frank’s RedHot

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