Sheet Pan Roasted Cod With Vegetables

Sheet_pan_Roasted_Cod_With_Vegetables

Sheet Pan Roasted Cod

Shake up your weekly meal planning with this scrumptious, sheet pan-roasted cod dish. Savory roasted cod served with olives, capers, red onions, and green beans or any veggies you have on hand combine for a zesty entree that’s sure to tantalize your taste buds.

Sheet pan meals are so easy to prepare for quick weeknight meals.  Whether you are working all day and want something quick, or the weather is warm and you want to spend time outside with the family after dinner, sheet pan meals are the way to go.

Cod is on sale at Safeway this week.  Pick up wild Icelandic cod fillets for just $4.99/lb. with a Just for U Digital Coupon to make this delicious cod dinner.  

While the recipe calls for green beans, onions, and tomatoes, you could use any assortment of vegetables you have on hand for this recipe – I would suggest asparagus, bell peppers, zucchini, broccoli, or green beans. 

It does have a Mediterranean flair with the Kalamata olives, so think about veggies that complement the saltiness of the olives for the dish.

Health Benefits of Cod

Cod is a highly nutritious food. It is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and contains very small amounts of fat.

Ingredients in Sheet Pan Roasted Cod

  • 1 1/4 pounds cod
  • 1 lemon, cut into 6 slices
  • 2 tablespoons extra-virgin olive oil
  • 1 cup grape tomatoes, cut in half lengthwise
  • 1/2 medium red onion, cut into thin slices
  • 1 pound green beans, cut into 3 inch lengths
  • 1/3 cup pitted, roughly chopped Kalamata olives
  • 1/2 teaspoon kosher salt
  • 1/4 tsp red pepper flakes
  • 1/2 tsp Italian seasoning

Add these items to your Safeway shopping list for grocery delivery or pickuphere or by clicking the buy now button below. 

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Cooking Instructions

If you are using frozen cod, thaw the cod under cold water for about 20 minutes before adding to the sheet pan.  Use paper towels to dry the cod of excess moisture before placing on the sheet pan.   The fish should be cold, but not frozen.

If using fresh cod, place the cod in the freezer for 15 minutes.

Preheat oven to 400°. Line a rimmed baking sheet with parchment pepper.

Toss the tomatoes, onions and green beans with 1 tablespoon olive oil on the sheet pan. Move vegetables to the outside of the pan. Place the lemon slices in the center of pan and top with cod. Sprinkle olives over the pan.

Drizzle remaining olive oil over the cod and season the entire pan with salt, red pepper flakes, and Italian seasoning.

Bake in lower 1/3 of the oven for 20-25 minutes, until cod, is easily flaked, and vegetables are al dente.

Chilling cod in the freezer allows the cod to cook evenly with the vegetables. Don’t skip this step! Otherwise, the fish will be overcooked.

Extra lemon squeezed over the entire dish before serving lends a yummy acidic note. About 1/2 lemon will do.

sheet_pan_Roasted_Cod_Recipe

Additional Cod Recipes

Spicy Cod Fish Tacos With Jalapeno Lime Slaw

Mediterranean Fish Stew With Cod and Potatoes

One Pan Pesto Cod With Parmesan Green Beans Recipe

Lemon and Artichoke Baked Cod Recipe

Mediterranean Baked Cod Recipe

Sheet_pan_Roasted_Cod_With_Vegetables

Sheet Pan Roasted Cod With Vegetables

Shake up your weekly meal planning with this scrumptious, sheet pan-roasted cod dish. Savory roasted cod served with olives, capers, red onions, and green beans or any veggies you have on hand combine for a zesty entree that’s sure to tantalize your taste buds.
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Course: Main Course
Cuisine: Mediterranean
Keyword: sheet pan roasted cod
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories:
Author: Safeway

Ingredients

  • 1 1/4 pounds cod
  • 1 lemon cut into 6 slices
  • 2 tablespoons extra-virgin olive oil
  • 1 cup grape tomatoes cut in half lengthwise
  • 1/2 medium red onion cut into thin slices
  • 1 pound green beans cut into 3 inch lengths
  • 1/3 cup pitted roughly chopped Kalamata olives
  • 1/2 teaspoon kosher salt
  • 1/4 tsp red pepper flakes
  • 1/2 tsp Italian seasoning

Instructions

  • If you are using frozen cod, thaw the cod under cold water for about 20 minutes before adding to the sheet pan.  Use paper towels to dry the cod of excess moisture before placing on the sheet pan.   The fish should be cold, but not frozen.
  • If using fresh cod, place the cod in the freezer for 15 minutes.
  • Preheat oven to 400°. Line a rimmed baking sheet with parchment pepper.
  • Toss the tomatoes, onions and green beans with 1 tablespoon olive oil on the sheet pan. Move vegetables to the outside of the pan. Place the lemon slices in the center of pan and top with cod. Sprinkle olives over the pan.
  • Drizzle remaining olive oil over the cod and season entire pan with salt, red pepper flakes and Italian seasoning.
  • Bake in lower 1/3 of the oven for 20-25 minutes, until cod is easily flaked, and vegetables are al dente.

Notes

Chilling cod in the freezer allows the cod to cook evenly with the vegetables. Don't skip this step! Otherwise, the fish will be overcooked.
Extra lemon squeezed over the entire dish before serving lends a yummy acidic note. About 1/2 lemon will do.
If you prefer the green beans cooked more, place green beans drizzled with half of the olive oil in the oven for 5-10 minutes before adding remaining vegetables, lemon, cod and seasoning. Return to oven and bake recommended 20-25 minutes once cod is added.

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* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. Prices may vary per location*

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