Sausage, Egg and Cheese Breakfast Muffins – Low Carb, Keto

sausage_and_Cheese_breakfast_Egg_muffins_recipe

Sausage & Cheese Breakfast Egg Muffins

Savory sausage and cheese breakfast egg muffins with poblano peppers are perfect for a make-ahead breakfast option.  Enjoy the low-carb, keto-friendly breakfast or snack that you can enjoy all week long. 

Any other parents out there tired of the phrase, “there’s nothing to eat”?  If I had a penny for every time I’ve heard that phrase this summer, I would be rich!   

I’ve been making egg muffins for years because it’s one thing that the kids can heat and eat on their own in 30 seconds in the microwave.  The perfect grab-and-go option, these muffins can be enjoyed for breakfast, lunch, or as an afternoon snack when the kids are hungry and heading to the pantry.  

Take advantage of the HOT Extreme Value Deal at Safeway that runs through July 13th to make these egg muffins this week. 

Extreme Value Deal

Signature Select Country Style Sausage, Lucerne Large Eggs, Signature SELECT Complete Pancake and Waffle Mix and Signature Select 100% Premium Orange Juice $5.00 with the Just for U digital coupon

The Signature SELECT sausage is available in country style, hot, or Italian style.  I went with the country-style sausage, but if you like hot or Italian sausage, you can go with that instead. 

safeway_extreme_Value_Deal

sausage_Cheese_breakfast_egg_muffins_ingredients

Ingredients

  • 1 lb. Signature SELECT sausage, cooked and crumbled
  • 12 Lucerne eggs, beaten
  • 1/2 cup milk
  • 2 teaspoons chile powder
  • 1/2 poblano pepper, diced
  • 1/4 cup scallions, chopped
  • 1 1/2 cups Lucerne shredded cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Add these items to your Safeway shopping list for grocery delivery or pickuphere or by clicking the buy now button below. 

buy now button

How to Make Egg & Sausage Breakfast Muffins

Preheat the oven to 350° F. 

Cook and crumble the sausage, then drain over paper towels to soak up excess grease. 

In a large mixing bowl, whisk together the eggs, milk, cheese, poblano pepper, crumbled sausage, green onion, chile powder, salt and pepper.

Grease a 12 cup muffin tin with butter or spray a silicone muffin tin with non-stick cooking spray.

Using a ladle, fill the muffin cups with the egg and sausage mixture. 

Bake for 20 to 25 minutes until the eggs rise and are golden brown. 

Serve hot with a salsa of your choice.

 

sausage_Cheese_breakfast_Egg_muffins

How to Reheat the Sausage & Egg Muffins

Simply place the egg muffins on a paper towel or a plate and heat for 30 to 45 seconds in the microwave for one muffin. 

If heating more than one muffin at the same time, increase the cooking time to 1 minute. 

Additional Easy Breakfast Ideas

Spinach Caprese Frittata

Loaded Tater Tot Breakfast Skillet

Homemade Breakfast Burritos

Loaded Baked Egg Muffin Cups Recipe

Instant Pot Egg Bites

sausage_Cheese_breakfast_Egg_muffins

Sausage and Cheese Breakfast Egg Muffins

Savory sausage and cheese breakfast egg muffins with poblano peppers are perfect for a make-ahead breakfast option.  Enjoy the low-carb, keto-friendly breakfast or snack that you can enjoy all week long. 
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Course: Breakfast
Cuisine: American
Keyword: Sausage and Cheese Breakfast Muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories:
Author: Eva Fry

Ingredients

  • 1 lb. breakfast sausage cooked and crumbled
  • 12 eggs beaten
  • 1/2 cup milk
  • 2 teaspoons chile powder
  • 1/2 poblano pepper diced
  • 1/4 cup scallions chopped
  • 1 1/2 cups shredded cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the oven to 350° F.
  • Cook and crumble the sausage, then drain over paper towels to soak up excess grease.
  • In a large mixing bowl, whisk together the eggs, milk, cheese, poblano pepper, crumbled sausage, green onion, chile powder, salt and pepper.
  • Grease a 12 cup muffin tin with butter or spray a silicone muffin tin with non-stick cooking spray.
  • Using a ladle, fill the muffin cups with the egg and sausage mixture.
  • Bake for 20 to 25 minutes until the eggs rise and are golden brown.
  • Serve with a salsa of your choice

Perfect for meal prep with a side salad, or fresh fruit. 

sausage_Cheese_egg_muffins

SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.

For more low prices, check out the Safeway weekly ad and the Safeway coupon matchup page. Would you like to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, join our Facebook group, follow us on Twitter, subscribe to our Instagram, or head over to Pinterest. Also, make sure to subscribe to our newsletter.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. Prices may vary per location*

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