Weekly Meal Plan January 10 – 16th
Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, three breakfasts, and lunch ideas using sale ingredients at Safeway. My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal, and each recipe will feed 5.
You can always halve the recipes if you have a smaller household. I always plan my meals around protein and produce sales.
Sale ingredients used: chicken breasts, salmon, eggs, tomatoes, blueberries, avocados, peanut butter, pasta, cheese, $5 Salad Meal Deal
- Monday: Roasted Tomato Soup with Grilled Cheese Sandwiches
- Tuesday: Slow Cooker Green Chile Chicken Tacos With avocados
- Wednesday: Sun-dried Tomato Chicken With Pasta and Steamed Broccoli
- Thursday: Lemon Dill Caper Salmon
- Friday: Homemade Roasted Campari Tomato Pizza and Caesar Salad
- Saturday: Eat out or leftovers
- Sunday: Lemon Orzo Chicken Soup
- Lunches: Peanut Butter & Jelly Sandwiches, tuna salad, turkey and cheese sandwiches, salads, leftovers
- Breakfast: Peanut Butter Banana Baked Oatmeal, Spinach Mushroom Quiche, Berry Smoothie Bowls
See the recipe links below to print the complete recipes to create your shopping list based on ingredients you already have on hand.
Featuring Fresh Blueberries on sale at Safeway
This Berry Smoothie Bowl combines Greek Yogurt (or Icelandic, if you prefer) with nut butter, ground flaxseeds, and frozen berries to yield a creamy, yet thick smoothie that you can have for breakfast, lunch, a snack or even dessert. Take advantage of the hot deals on fresh and frozen berries and yogurts at Safeway this week and make your own smoothie bowl!
Featuring Signature SELECT Frozen Fruit as well as Open Nature Walnuts on sale at Safeway.
Crustless Spinach Mushroom Quiche
Featuring eggs on sale at Safeway.
Peanut Butter Banana Baked Oatmeal
Featuring Peanut butter, bananas and oats on sale at Safeway
Lunch Meal Prep
Tuna Salad: Tuna salad is a light, fresh and delicious meal option when you want a high-protein, low-carb meal for lunch. You can prep this ahead of time and serve over a bed of lettuce, on a sandwich, with crackers, or with parmesan crisps.
Monday: Roasted Tomato Soup and Grilled Cheese Sandwiches
Some days are just perfect for a warm, comforting soup. Our Roasted Tomato Soup is classic and hearty and only takes ten minutes to prep. Serve with a side salad or a gooey grilled cheese sandwich!
Featuring Lucerne cheese, tomatoes, and bread on sale at Safeway.
Tuesday: Slow Cooker Green Chile Tacos
Tender, juicy chicken simmering in aromatic spices and green chiles make the perfect Green Chile Slow Cooker Chicken Tacos for an easy weeknight meal the whole family will enjoy.
Featuring chicken, tortillas, and avocados on sale at Safeway.
Wednesday – Tuscan Chicken with Pasta and Steamed Broccoli
Perfectly seasoned chicken breasts simmer in a luscious, garlicky sun-dried tomato sauce with spinach. A perfect weeknight meal that comes together in under 20 minutes. Serve over pasta, with rice, or cauliflower mash.
Featuring: boneless skinless chicken breasts, Barilla Pasta and broccoli on sale at Safeway
Thursday: Lemon Dill Caper Salmon with Greek Spinach Cauliflower Rice
Creamy Lemon Dill Salmon with capers is an easy, yet delicious dinner that comes together in under 20 minutes, making it perfect for any weeknight meal, or special occasion dinner. Lemony, herby, and out of this world delicious, Spanakorizo or Greek Spinach and Rice is a wonderful side dish that you can pair with the salmon.
Featuring salmon and spinach on sale at Safeway.
Friday – Roasted Campari Tomato Pizza with Caesar Salad
Campari tomatoes are roasted at a high temperature in garlic, shallot, and thyme-infused olive oil, then added to a pizza dough with fresh mozzarella and the herb-infused oil, creating the most flavorful roasted tomato pizza imaginable. The shallots get caramelized and garlic roasted, making a perfect topping for pizza. Embellish further with fresh torn basil and a drizzle of balsamic vinegar for a delicious dinner in under 40 minutes.
Featuring Campari tomatoes and $5 salad meal deal on sale at Safeway
Saturday – Eat Out or Leftovers
Sunday – Lemon Chicken Orzo Soup
Zesty lemon pairs with tender vegetables, fresh herbs, chicken, and broth in this delicious Mediterranean lemon chicken orzo soup. It’s warm, nourishing, and perfect for cold weather! Featuring chicken, orzo and carrots on sale at Safeway.
SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division. Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.
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* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. Prices may vary per location*