Weekly Meal Plan January 10 – 16th
Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, three breakfasts, and lunch ideas using sale ingredients at Safeway. My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal, and each recipe will feed 5.
You can always halve the recipes if you have a smaller household. I always plan my meals around protein and produce sales.
Sale ingredients used: shrimp, ground turkey, chicken thighs, London Broil, canned beans, fresh oranges, coleslaw, avocados
- Monday: Tofu Pad Thai
- Tuesday: Mediterranean Chicken Thighs with Artichokes, Potatoes, and Olives
- Wednesday: Rosemary London Broil With Crispy Smashed Potatoes and Roasted Beet and Orange Salad
- Thursday: Turkey Chili Taco Soup
- Friday: EggRoll in a Bowl With Ground Turkey
- Saturday: Eat out or leftovers
- Sunday: Thai Coconut Shrimp Curry with rice
- Lunches: Avocado Deviled Eggs, Avocado Toast, Tzaziki Greek Yogurt Bowls, Tuna salad, salads, leftovers
- Breakfast: Loaded Baked Egg Muffin Cups Recipe, Apple Spice Granola Muffins, Peanut Butter Granola
See the recipe links below to print the complete recipes to create your shopping list based on ingredients you already have on hand.
Perfect for Meatless Monday – creamy and flavorful Thai-style peanut sauce tops rice noodles, tofu and veggies in this delicious and budget-friendly tofu pad thai recipe.
This savory, flavor-packed Mediterranean Chicken Thighs Recipe is infused with delicious artichoke hearts, briny olives, sweet caramelized shallots, garlic, roasted fingerling potatoes, white wine, oregano, and feta. It comes together in one pan in just an hour and uses mostly pantry staples in addition to fresh chicken thighs and tomatoes.
Featuring chicken thighs and fingerling potatoes on sale at Safeway.
Tender beef marinated in balsamic vinegar, mustard, and garlic makes a fabulous London Broil steak recipe the whole family will enjoy.
Featuring Top Round London Broil steaks on sale at Safeway.
A budget-friendly meal option, this turkey chili taco soup is a great recipe that uses pantry staples and mixes up your normal chili or taco routine.
This turkey chili taco soup recipe is a delicious alternative for Taco Tuesday using ground turkey. It combines both chili fixings like kidney beans with canned tomatoes with some taco night components like refried beans and taco seasoning.
Chopped cabbage, deliciously seasoned ground turkey mixed with flavorful ginger and sesame soy sauce that just makes this egg roll in a bowl a perfect meal when you want something quick, cheap, and healthy.
Take advantage of a great deal on Open Nature Ground Turkey and Signature Farms Coleslaw at Safeway this week to make this egg roll in a bowl.
Creamy, flavorful and delicious, this Thai Coconut Shrimp Curry recipe comes together in under 20 minutes and is infused with both yellow curry powder and red curry paste, coconut milk, tender veggies, and perfectly seasoned shrimp.
Featuring Waterfront BISTRO Shrimp on sale with a digital coupon this week.
You can get all the ingredients for these recipes at your local Safeway, which also offers curbside pick up and Safeway Home Delivery!