Safeway Weekly Meal Plan January 17th – 23rd

Safeway Weekly meal Plan Jan 17

Weekly Meal Plan January 10 – 16th

Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, three breakfasts, and lunch ideas using sale ingredients at Safeway.  My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal, and each recipe will feed 5. 

You can always halve the recipes if you have a smaller household.   I always plan my meals around protein and produce sales. 

Sale ingredients used: shrimp, ground turkey, chicken thighs, London Broil, canned beans, fresh oranges, coleslaw, avocados

See the recipe links below to print the complete recipes to create your shopping list based on ingredients you already have on hand. 

Tofu Pad Thai

Perfect for Meatless Monday –  creamy and flavorful Thai-style peanut sauce tops rice noodles, tofu and veggies in this delicious and budget-friendly tofu pad thai recipe. 


Mediterranean Chicken Thighs

This savory, flavor-packed Mediterranean Chicken Thighs Recipe is infused with delicious artichoke hearts, briny olives, sweet caramelized shallots, garlic, roasted fingerling potatoes, white wine, oregano, and feta.  It comes together in one pan in just an hour and uses mostly pantry staples in addition to fresh chicken thighs and tomatoes.

Featuring chicken thighs and fingerling potatoes on sale at Safeway.


Balsamic Rosemary London Broil

Tender beef marinated in balsamic vinegar, mustard, and garlic makes a fabulous London Broil steak recipe the whole family will enjoy.  

Featuring Top Round London Broil steaks on sale at Safeway. 


Turkey Chili Taco Soup

A budget-friendly meal option, this turkey chili taco soup is a great recipe that uses pantry staples and mixes up your normal chili or taco routine.

This turkey chili taco soup recipe is a delicious alternative for Taco Tuesday using ground turkey.  It combines both chili fixings like kidney beans with canned tomatoes with some taco night components like refried beans and taco seasoning.


Egg Roll in a Bowl

Chopped cabbage, deliciously seasoned ground turkey mixed with flavorful ginger and sesame soy sauce that just makes this egg roll in a bowl a perfect meal when you want something quick, cheap, and healthy.

Take advantage of a great deal on Open Nature Ground Turkey and Signature Farms Coleslaw at Safeway this week to make this egg roll in a bowl.



Thai Coconut Shrimp Curry

Creamy, flavorful and delicious, this Thai Coconut Shrimp Curry recipe comes together in under 20 minutes and is infused with both yellow curry powder and red curry paste, coconut milk, tender veggies, and perfectly seasoned shrimp. 

Featuring Waterfront BISTRO Shrimp on sale with a digital coupon this week. 


You can get all the ingredients for these recipes at your local Safeway, which also offers curbside pick up and Safeway Home Delivery!

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