Safeway Weekly Meal Plan February 8th – 14th


Safeway Weekly Meal Plan for 5 Under $100

Here is a sample meal plan for the week that highlights meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway.  My objective is to keep the meal plan under $100 per week and each recipe feeds 5. 

You can always halve the recipes if you have a smaller household.   This week’s protein focus is chicken thighs, eggs, ground beef, canned beans, salmon and shrimp.  Produce focus is apples, broccoli, asparagus, avocados, and salad.

  • Monday: Spicy Honey Garlic Chicken with rice and sesame broccoli
  • Tuesday: Taco Skillet With Guacamole and Tortillas
  • Wednesday: Steak Noodle Stir-Fry Bowl
  • Thursday: Parchment Baked Salmon with Asparagus
  • Friday: 30-minute Italian Beef Soup
  • Saturday: Frozen Pizza Night With Salad
  • Sunday: Valentine’s Dinner: Bang bang shrimp with chicken bowls and Skillet Crisp for Dessert
  • Breakfast Options: Fried Egg & Avocado Bowls, Maple Baked Oatmeal with Apples
  • Lunches: leftovers, Taylor Farms salad kits, Sandwiches for the kids using $5 Extreme Value Deal of Oscar Mayer Deli meat, bread, and cheese



Spicy Honey Garlic Chicken

Tender chicken thighs are marinated in a bold sweet and spicy sauce, then pan-seared in this Spicy Honey Garlic Chicken recipe!  Budget-friendly and easy to make for a weeknight meal.  Pair with a side of rice for a delicious take-out style dinner from the comfort of your kitchen. 

Take advantage of the sale on chicken thighs – just $.97/lb. to make this easy weeknight meal. 

Get the recipe here: Spicy Honey Garlic Chicken and for a quick side – try this sesame broccoli recipe




Taco Skillet

Mix up Taco Tuesday with a delicious taco skillet meal that mixes taco seasoned beef or turkey with beans and tomatoes for a delicious option the whole family will enjoy.  Serve with tortillas, guacamole and chips for a new way to celebrate the day.

Budget-friendly recipe sing 80% lean ground beef on sale for $2.97/lb. as well as the sale on avocados, canned beans, taco seasoning

total meal cost: $6.80



30 Minute Italian Beef Soup

Whip up this tasty soup in less than 30 minutes for the ultimate feel-good (and healthy) dish, perfect for a cold winter day!

Sale ingredients used: ground beef, canned tomatoes, canned beans.

Get the recipe here: Italian Beef Soup

parchment baked salmon

Parchment Baked Salmon With Asparagus 

Salmon and asparagus will be on sale starting Wednesday.  It’s the perfect time to combine the two and make these delicious parcels in parchment for a quick and easy dinner in under 30 minutes.  You could add a side of rice or RightRice or riced cauliflower to keep it low carb. 

Get the recipe here


Valentines Dinner: Bang Bang Shrimp with Chicken Bowls

The truth is no one really wants to be in the kitchen on Valentine’s Day.  This year the high on Valentine’s Day is forecast for 25°.  It’s the perfect night to stay in, enjoy some Bang Bang Shrimp bowls, watch a movie and have some dessert to celebrate your loved ones.  While I’ve traditionally done surf and turf  – we are keeping it light this year with lean proteins like shrimp and chicken over brown rice or cauliflower rice.  

Get the recipe here: Bang Bang Shrimp and Chicken Bowls

Strawberries and raspberries will be on sale starting Wednesday – so you could make some chocolate-covered strawberries or this Triple Berry Crisp as a scrumptious dessert for Valentine’s Day. 



Breakfast: Fried Egg Avocado Bowls

Get ready for a new family favorite! Our Fried Egg Avocado Bowl only takes eight minutes to make. All you need is a non-stick skillet, an avocado and some eggs! We recommend serving with salsa, fresh tomatoes, or some hot sauce.

Take advantage of the sale on Eggland’s Best Eggs – just $.99 and avocados – just $.50 each as well as the sales on tomatoes, onion and jalapeno to make this Fried Egg with Avocado recipe.  At a total cost of $.33 each to make – you can not go wrong with this budget-friendly meal option. 

Get the recipe here: Fried Egg Avocado Bowls



Weekend Brunch or Make Ahead for Daily Breakfast: Baked Oatmeal with Apple

This Maple Pecan Baked Oatmeal with apples and blueberries is filled with wholesome oats, chopped pecans, and sweetened with pure maple syrup.  Perfect for a make-ahead breakfast option throughout the week or for a fall or winter brunch.   You can skip the blueberries and just use apples. 

sale ingredients used: Honeycrisp apples on sale for $1.47/lb, Quaker oats on sale for $1.67 a canister.

Get the recipe here: Maple Pecan Baked Oatmeal


SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Want to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, join our Facebook group, follow us on TwitterInstagram, or Pinterest and subscribe to our newsletter.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. *


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2 thoughts on “Safeway Weekly Meal Plan February 8th – 14th”

  1. I like the idea that you are going for here, but it would be great to see this come out on a Thursday after the sale ad on Wednesday so that it could go from one sale ad to the next. I live 30 minutes from my Safeway so I’m not able to shop on the Tuesday right before the ad ends and then on Wednesday. And my Safeway runs out of good sale products early. Just a thought to keep meal plan all in one ad. Thanks for all you are doing. Love your site!

    1. Thank you, Robin! I greatly appreciate your comment and I will keep your request in mind. In this week’s meal plan I used a combo of deals from last week’s ad and this week’s ad because I had a preview of it by Monday. Still working through the kinks and I expect it will change, but I appreciate that you find it useful.

      So happy to help you find good deals and save money!

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