Weekly Meal Plan February 22nd – 28th


Safeway Weekly Meal Plan February 15th – 21st 

Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway.  My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal and each recipe feeds 5. 

You can always halve the recipes if you have a smaller household.   I always plan my meals around protein and produce sales. This week’s protein focus is 93% lean ground beef, salmon, tuna, cod, chicken thighs and Gary’s QuickSteak thin sliced sirloin.  Produce focus is grapes at $.99/lb, apples and oranges on sale for $.79/lb., Romaine lettuce – $2.50 for a 3 pack. gold potatoes at $1.49/lb.

chicken thighs/drumsticks are on sale for $.97/lb. 

93% lean ground beef is on sale for $3.77/lb. for the 3 lb. value pack through Feb. 23rd

Salmon is on sale for $6.77/lb.  with digital coupon through Feb. 23rd

Wild Icelandic Cod will be on sale starting Wednesday, February 24th for $4.99/lb. with a digital coupon – or you can get up to 2 individual pieces for $2.99 each with digital coupon.

  • Monday: Muffin Tin Meatloaf With Instant Pot Mashed Potatoes
  • Tuesday: Sheet Pan Chicken Schwarma Bowls
  • Wednesday: Coconut Curry Salmon Bowls
  • Thursday: Cheesy American Goulash 
  • Friday: Spicy Codfish Tacos
  • Saturday:  Kale Salad With Grapes and Grilled Cheese and Grape Paninis
  • Sunday: Asian Beef Noodle Bowl
  • Breakfast Options: Fresh Orange Julius Smoothies, Apple Oat Muffins, cereal, cheesy scrambled eggs
  • Lunches: leftovers, tuna salad sandwiches




Muffin Tin Meatloaf

Rather than make an entire loaf of meatloaf, mix it up with these fun mini meatloaf muffins that you can then top with cheddar cheese.   Serve with a simple side salad, and crispy smashed potatoes for a complete meal.   See how to make crispy garlic smashed potatoes here
Use ground beef on sale for $3.77/lb. with digital coupon, Lucerne Cheese on sale for $1.29 a package with digital coupon
Get the recipe here: Muffin Tin Meatloaf
This recipe will use 1 1/2 lbs. of ground beef.  The remaining ground beef will be used to make the American goulash. 

Sheet Pan Chicken Shawarma Bowls

This Middle Eastern sheet pan chicken shawarma is full of flavor from the warm, aromatic spices.  Perfect for serving as a sandwich with pita bread, or as a bowl with grain and veggies. 
Use chicken thighs on sale for $.97/lb for the 5.5 lb. value pack, or $1.47/lb for the  2lb. package. 
Get the recipe here: Sheet Pan Chicken Shawarma Bowls

Cheesy Beef Goulash

Savory ground beef simmered in a deliciously seasoned tomato sauce with cheesy pasta mixed in makes this hearty Beef Goulash recipe a meal for a constant repeat.

Use 1 1/2 pounds of 93% lean ground beef from the $3.77/lb. value pack, $.69 Prego Italian Sauce, $1.29 Lucerne Cheese and $1.00 Signature SELECT Elbow Macaroni to make this budget-friendly meal that the kids will love!

Get the recipe here: Cheesy Beef Goulash



Spicy Cod Fish Tacos

Spicy Cod Fish Tacos with a Creamy Jalapeno-Lime Slaw – quick, easy, delicious and kid-friendly!

Wild Icelandic Cod will be on sale starting Wednesday, February 24th for $4.99/lb. with a digital coupon – or you can get up to 2 individual pieces for $2.99 each with a digital coupon.

Get the recipe here: spicy cod fish tacos

image credit: Gary’s QuickSteak

Asian Beef Noodle Bowl

Using Gary’s QuickSteak Thin Sliced Sirloin on sale for $4.99 a package and Signature SELECT Pasta on sale for $1.00.  Add a packaged stir-fry kit from the produce department and you’ll have dinner on the table in under 20 minutes. Perfect for a Saturday night.   If you want this to be low-carb, you can serve over roasted spaghetti squash or sauteed zucchini noodles (zoodles) as the noodle replacement. 
Get the recipe here: Asian Noodle Bowl
Kale& Grape Salad
Grilled Panini with Grapes and Arugula and Kale Salad with Grapes
For Saturday – we a meatless meal option, focusing on grapes.  These two recipes from Nutritionist Ellie Krieger are a healthy, flavorful and delicious way to use in-season grapes on sale for just $.99/lb. with digital coupon!

Fresh Orange Julius Smoothies

With fresh oranges on sale for just $.79/lb. – add some vitamin C to your weekly routine and make this delicious Orange Julius smoothie.  Kids and adults love it!
apple oatmeal muffins


Apple Oat Muffins

Rise and shine—it’s muffin time! Your family will love waking up to the sweet smell of these breakfast favorites baking. Healthy, filling, and economical, they’re sure to be a hit with the whole household.
Take advantage of the sale on Fuji Apples – just $.79/lb. to make a batch of apple oat muffins to make sure everyone has a healthy breakfast and snack option throughout the week. 
Get the recipe here: Healthy Apple Oatmeal Muffins

Tuna Salad Sandwiches

Tuna salad is a light, fresh and delicious meal option when you want a high-protein, low-carb meal for lunch.  You can prep this ahead of time and serve over a bed of lettuce, on a sandwich, with crackers or with parmesan crisps. 

Using Bumble Bee Albacore Tuna on sale for $.99 a can with a digital coupon.  Serve over what bread, a lettuce cup, with crackers or with croissants from the bakery. 
Get the recipe here: The Best Tuna Salad Recipe
SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Would you like to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, join our Facebook group, follow us on Twitter, subscribe to our Instagram, or head over to Pinterest. Also, make sure to subscribe to our newsletter.
* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. Prices may vary per location*

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