Safeway Weekly Meal Plan February 15th – 21st
Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway. My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal and each recipe feeds 5.
You can always halve the recipes if you have a smaller household. I always plan my meals around protein and produce sales. This week’s protein focus is 93% lean ground beef, salmon, tuna, cod, chicken thighs and Gary’s QuickSteak thin sliced sirloin. Produce focus is grapes at $.99/lb, apples and oranges on sale for $.79/lb., Romaine lettuce – $2.50 for a 3 pack. gold potatoes at $1.49/lb.
chicken thighs/drumsticks are on sale for $.97/lb.
93% lean ground beef is on sale for $3.77/lb. for the 3 lb. value pack through Feb. 23rd
Salmon is on sale for $6.77/lb. with digital coupon through Feb. 23rd
Wild Icelandic Cod will be on sale starting Wednesday, February 24th for $4.99/lb. with a digital coupon – or you can get up to 2 individual pieces for $2.99 each with digital coupon.
- Monday: Muffin Tin Meatloaf With Instant Pot Mashed Potatoes
- Tuesday: Sheet Pan Chicken Schwarma Bowls
- Wednesday: Coconut Curry Salmon Bowls
- Thursday: Cheesy American Goulash
- Friday: Spicy Codfish Tacos
- Saturday: Kale Salad With Grapes and Grilled Cheese and Grape Paninis
- Sunday: Asian Beef Noodle Bowl
- Breakfast Options: Fresh Orange Julius Smoothies, Apple Oat Muffins, cereal, cheesy scrambled eggs
- Lunches: leftovers, tuna salad sandwiches
Muffin Tin Meatloaf
Sheet Pan Chicken Shawarma Bowls
Cheesy Beef Goulash
Savory ground beef simmered in a deliciously seasoned tomato sauce with cheesy pasta mixed in makes this hearty Beef Goulash recipe a meal for a constant repeat.
Use 1 1/2 pounds of 93% lean ground beef from the $3.77/lb. value pack, $.69 Prego Italian Sauce, $1.29 Lucerne Cheese and $1.00 Signature SELECT Elbow Macaroni to make this budget-friendly meal that the kids will love!
Get the recipe here: Cheesy Beef Goulash
Spicy Cod Fish Tacos
Spicy Cod Fish Tacos with a Creamy Jalapeno-Lime Slaw – quick, easy, delicious and kid-friendly!
Wild Icelandic Cod will be on sale starting Wednesday, February 24th for $4.99/lb. with a digital coupon – or you can get up to 2 individual pieces for $2.99 each with a digital coupon.
Get the recipe here: spicy cod fish tacos
Asian Beef Noodle Bowl
Fresh Orange Julius Smoothies
Apple Oat Muffins
Tuna Salad Sandwiches
Tuna salad is a light, fresh and delicious meal option when you want a high-protein, low-carb meal for lunch. You can prep this ahead of time and serve over a bed of lettuce, on a sandwich, with crackers or with parmesan crisps.
