Your Weekly Meal Plan – What to Make With What’s On Sale at Safeway


Weekly Meal Plan February 1st

Mondays are made for meal planning!

I’m testing a new weekly feature on the blog which highlights meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway.  My objective is to keep the meal plan under $100 per week and each recipe feeds 5. 

You can always halve the recipes if you have a smaller household.   This week’s protein focus is chicken, tuna, eggs, and pork country style ribs.  Produce focus is spinach, oranges, potatoes, and tomatoes

  • Daily Breakfasts: Overnight Oats with Peanut Butter & Jelly, Cereal, Toast, Spinach, Egg & Cheese Omelets, and Green Smoothies
  • Monday – Spatchcock Chicken With Roasted Potatoes
  • Tuesday – Chicken Pot Pie with Biscuits
  • Wednesday – Mediterranean Tuna Pasta With Spinach and Feta
  • Thursday – Instant Pot Country Style Ribs With Sweet Potatoes and Cole Slaw
  • Friday – Keto Chicken Parmesan with Blood Orange and Fennel Salad
  • Lunches – leftovers, salads, grilled cheese and roasted tomato soup plus turkey sandwiches for the kids with the $5 Extreme Value Meal Deal
  • Weekend Brunch – Spinach and Feta Egg Casserole

Meal # 1: Spatchcock Chicken

Spatchcock Chicken With Roasted Potatoes – using the $.59/lb. Signature Farms Whole Chicken on sale with a digital coupon and Melissa’s baby potatoes on sale for $3.50 a bag. 

The total cost for this meal is around $6.75 for 5.5 lbs. of chicken.  Be sure to save the chicken carcass to make Homemade Chicken Stock, which you can reserve in the refrigerator in mason jars for future recipes that ask for stock/broth. 

Meal #2 Homemade Chicken Pot Pie With Biscuits

Chicken Pot Pie With Biscuits featuring leftover roasted chicken from the Spatchcock chicken or chicken breasts on sale for $1.87/lb, $1.29 Signature Kitchens Frozen Mixed Vegetables, and $.99 Pillsbury Grands! Biscuits.  There is actually a new printable Pillsbury coupon that will make the biscuits just $.67 each. 

The cost for this meal is roughly $6.00.


Meal # 3 Mediterranean Tuna Pasta

Featuring the Bumble Bee Tuna pouches on sale for $.99, Barilla Pasta for $.99, O Organics Spinach, Signature Farms tomatoes on sale for $2.50, Primo Taglio Feta Cheese which is always $2.99 at Safeway, and olives and capers from the fridge.  

The total cost for this meal is roughly $7.45. 

Get the recipe here.


Meal # 4: Instant Pot Country Style Ribs With Sweet Potatoes and Cole Slaw

Instant Pot Country Style Ribs With Mashed Sweet Potatoes using the pork country style ribs on sale for $1.49/lb.

The total cost for this meal, which actually has 7 servings is around $9.  

Instant Pot Country Style Ribs

Meal # 5: Keto Chicken Parmesan with Blood Orange and Fennel Salad

Fennel & Blood Orange Salad – using the Sunkist Blood Oranges and Cara Cara Oranges on sale for $2.50 with a printable coupon, O Organics Spinach 16 oz on sale for $3.99

The cost for this meal/side dish is roughly around $5.50.



Keto Parmesan Chicken

Using fresh chicken breasts on sale for $1.87/lb, Signature SELECT Pasta Sauce for $.19 a jar with coupon and Sargento Mozzarella Cheese for $1.49.

Get the recipe here.



Meal Plan Breakfast Options

Spinach and Feta Breakfast Casserole using the O Organics 16 oz Spinach Tubs on sale for just $3.99 and Open Nature Cage Free Eggs on sale for $1.99.


Daily Breakfast and or Snack:  Power Green Smoothie

Combine Spinach, Open Nature Almond Milk, Open Nature vanilla protein powder, and frozen mango or berries in a blender with ice.  Blend until smooth and enjoy.   A daily smoothie is healthy of course, but also takes advantage of the hot deals on Open Nature Almond milk, O Organics frozen fruit, and O Organics Spinach. 



Peanut Butter & Jelly Overnight Oats

Featuring the Signature Kitchens Peanut Butter on sale for $1.29 and Signature Kitchens Preserves on sale for $1.49 with Just for U Digital Coupon through Feb. 2nd.  You’ll also find Quaker and O Organics Oats on sale in the breakfast aisle. 

Get the recipe here


Peanut Butter & Jelly Overnight Oats


One Make-Ahead Lunch Option

Roasted Tomato Soup and grilled cheese sandwiches using the vine ripe tomatoes on sale for $.97/lb, the Sargento Cheese for $1.49, and great deals on bread at Safeway this week.   The recipe calls for 3 lbs – so for under $3, you’ll have 5 servings of tomato soup that you can portion out for lunches with grilled cheese. 





I would love your feedback on this new feature – do you like it, should I continue?  If you don’t find it helpful – that’s ok too just let me know.

SuperSafeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Want to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, join our Facebook group, follow us on TwitterInstagram, or Pinterest and subscribe to our newsletter.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. *



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