Easy To Go Breakfast Ideas


Easy Breakfast To Go Ideas 

14 Healthy and easy breakfast to go ideas and inspirations to make breakfast easy and stress-free for your family. 

Now that the kids are back in school, the morning rush is real!  Whether you are out of the house at 7 or 8 am, it’s early, you may be crunched for time.   With the reality of packing lunches, backpacks, brushing, and styling hair, breakfast can often be a challenge to prepare and consume in the early morning house. 

A little prep goes a long way when it comes to a nutritious breakfast that will keep you and your kids full and nourished.   While cereal is often considered a staple breakfast, it’s hardly a nutritious one – rather it’s mostly carbs and sugar.  While you get protein from the milk, kids can often be hungry within a short time frame and frankly, cereal is not the best brain food. 

You want to plan balanced meals that have protein, whole grains, and a little fat to keep kids satiated and fuel their brains and bodies.  

Easy To Go Breakfast Ideas

  • High protein smoothies
  • overnight oats
  • egg muffins or egg bites
  • breakfast burritos
  • fruit and veggie muffins made with whole grains
  • homemade whole grain waffles that you can freeze and reheat
  • yogurt and granola bowl
  • egg bagel sandwiches
  • make-ahead breakfast casseroles
  • nut butter & banana over toast


Sausage Egg & Cheese Muffins

Savory sausage and cheese breakfast egg muffins with poblano peppers are perfect for a make-ahead breakfast option.  Enjoy the low-carb, keto-friendly breakfast or snack that you can enjoy all week long. Reheat in the microwave for 45 seconds, or in an air fryer for 2 minutes on 400°.


Homemade Breakfast Burritos



Instant Pot Egg Bites

A Starbucks copycat, these sous vide egg bites are made under 8 minutes of pressure in an Instant pot or pressure cooker.  Perfect for meal prep as you can reheat in the microwave for 1 minute for a high-protein, low carb breakfast or snack. 


Peanut Butter Banana Baked Oatmeal

Peanut Butter Banana Baked Oatmeal is a delicious breakfast that brings two classic flavors together in a healthy dish that is nourishing and energizing for your family.   Bake it the night before and serve warm or cold with an extra dollop of peanut butter, freshly sliced bananas, and a drizzle of honey for a healthy breakfast on the go. 




Fully Loaded Baked Muffin Cups

A quick and easy protein-packed breakfast option, these loaded baked egg muffin cups are perfect for meal prep or a weekend brunch.



Apple Oat Waffles

Make delicious and healthy cinnamon apple oatmeal waffles with just 6 simple ingredients and a blender.  Freeze and reheat in the toaster or air fryer for a nutritious breakfast on the go. 



Healthy Apple Oat Muffins

These healthy apple muffins are wholesome and delicious made with whole grains and fresh apples.  The muffins can be baked on a Sunday and portioned for a nutritious breakfast.  Serve with a string cheese or an egg muffin for a balanced meal. 

apple oatmeal muffins


Overnight Oats

Overnight oats come together the night before so that you literally grab and go in the morning.  Pick up mason jars with lids for storing and make 4-5 overnight oat cups at one time so that you have breakfast ready for days.   To make overnight oats, you use a combination of oats, milk, high protein yogurt and fruit add-ins plus nutrition boosters like chia or flax seeds.  The portions come together in under 10 minutes and last for several days! 

Peanut Butter & Jelly Overnight Oats

Strawberry Overnight Oats With Greek Yogurt


Peanut Butter & Jelly Overnight Oats


Apple & Blueberry Baked Oatmeal

A perfect make-ahead breakfast that takes about 40 minutes to prep and bake, but then you can store it in the refrigerator and reheat each piece individually for a delicious and nutritious oatmeal to go. 


Bagel Breakfast Sandwiches

This one can be made in the morning – it takes about 8 minutes to put together since you have to cook the bacon, scramble the eggs, mash the avocado and assemble – so this is one where you have a little more time on your hands and not be rushing out the door. 




Dutch Apple Pie Smoothie

Apple Pie Smoothies made with oats, almond milk, almond butter and fresh seasonal apples are the perfect breakfast, afternoon snack or dessert to make ahead and serve for an easy breakfast to go. 



Healthy Zucchini Muffins

Moist and delicious, these healthy zucchini muffins are made with whole wheat flour and sweetened naturally with honey and a touch of brown sugar.  Add chocolate chips for a little extra oomph.  Pair with a glass of milk, Greek yogurt, or a string cheese for added protein for a complete breakfast to go. 


Tomato & Mozzarella Pizza Toast

Quick and Easy Tomato Mozzarella Pizza Toast is one of our favorite recipes to make for an easy breakfast, busy weeknight dinner with a salad or a satisfying after-school snack. Everyone loves them!


Healthy Cereal Bars

Crunchy oat cereal coated in natural peanut butter and honey, these three-ingredient no-bake cereal bars are a healthier alternative to pre-packaged bars. 



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