Weekly Meal Plan

Here is a weekly meal plan that highlights family-friendly meal ideas that you can make for a week’s work of dinners, two breakfasts, and lunches using sale ingredients at Safeway.  My objective is to keep the meal plan under $100 per week, have one meatless meal, at least one seafood meal, and each recipe will feed 5. 

You can always halve the recipes if you have a smaller household.   I always plan my meals around protein and produce sales. 

Sale ingredients used: pork cutlets, petite sirloin steak, cod, shrimp, eggs, tuna, sausage, mandarin oranges, organicgirl salad greens

• Monday: Pork Schnitzel with Clementine Brussel Sprouts Salad
• Tuesday: Blue Cheese Steak Salad
• Wednesday: Sheet Pan Cod With Roasted Vegetables
• Thursday: Grilled Steak Fajitas
• Friday: Pineapple Shrimp Buddha Bowl
• Saturday: Skillet Lasagna with a side salad
• Sunday: Brown Rice Salad with Cajun Shrimp
• Lunches: Mediterranean Tuna Stuffed Avocados, salad, leftovers
• Breakfast: Breakfast Burritos, Loaded Baked Egg Muffin Cups, waffles, cereal

Pork Schnitzel With Clementine Brussels Sprouts Salad

German pork schnitzel is an easy recipe and it’s perfect for busy weeknights. The pork chops are pounded into thin, tender cutlets which are breaded and sautéed, resulting in a crispy crust and juicy center.

Since we are frying the pork and using breading, we are keeping the side dishes light with a delicious salad.  The citrus in the salad compliments the citrus used in this pork schnitzel recipe from Natasha’s Kitchen.  If you want a carb, I would serve this schnitzel with rice pilaf or red potato salad. 

Take advantage of the sale on mandarins – $2.46 with a digital coupon for a 3 lb. bag, and thin-sliced pork sirloin chops pork cutlets on sale for $3.49/lb.  The pork chops are already sliced thin so it allows you to prepare the schnitzel quickly, perfect for a weeknight meal! 

Get the recipes here:

Pork Schnitzel

Clementine Brussels Sprouts Salad

Blue Cheese Steak Salad

Piled high with McCormick® Grill Mates Smoky Montreal-seasoned sirloin, this Blue Cheese Grilled Steak Salad brings bold flavor to the dinner table. Top with irresistible Texas toast croutons and homemade blue cheese dressing. Grab a giant fork and dig in.

Take advantage of the sale on petite sirloin steak – $3.97/lb. for the value pack and organicgirl greens to make this blue cheese steak salad. 

The steak value pack comes with 6-7 strips of steak – you’ll use 3.5 strips for this recipe and 3.5 strips for the steak fajita recipe.

Get the recipe here: Blue Cheese Grilled Steak Salad

 

Steak Fajitas

Classic Tex Mex grilled fajitas recipe, made with strips of steak, onions, and bell peppers, served sizzling hot with warmed tortillas, avocados, sour cream, and jalapenos.

Take advantage of the sale on petite sirloin steak – $3.97/lb. for the value pack, and avocados and sour cream to make these delicious steak fajitas for dinner. 

Get the recipe here: Grilled Steak Fajitas

 

 

Sheet Pan Cod With Roasted Vegetables

Shake up your weekly meal planning with this scrumptious, sheet pan-roasted cod dish. Savory roasted cod served with olives, capers, red onions, and green beans or any veggies you have on hand combine for a zesty entree that’s sure to tantalize your taste buds.

Take advantage of the sale on wild Icelandic Cod – $4.99/lb. with a digital coupon to make this easy and delicious sheet pan dinner. 

Get the recipe here: Sheet Pan Roasted Cod With Vegetables

Skillet Lasagna

This dish is full of flavor since you use Italian sausage as the meat and fresh mozzarella and spinach layered on top.  Rather than cook the noodles ahead of time and layer with cooked meat, the noodles cook with the sausage and veggies to have a delicious lasagna dish in half the time!  Loved by kids and adults – it’s the easy way to make lasagna and not have tons of leftovers! 

Take advantage of the Extreme Value Meal to get a roll of Signature SELECT Italian Sausage for just $1.00.  Use the sausage to make a skillet lasagna for dinner.  

Get the recipe here: Skillet Lasagna Recipe Using Italian Sausage, Spinach and Cheese

Pineapple Shrimp Buddha Bowls

This Pineapple Shrimp Buddha Bowl can easily be taken on the go! Simply layer ingredients in a mason jar (dressing first) and take your lunch on the road!

Take advantage of the sale on Waterfront BISTRO shrimp – just $5.49/lb. with a digital coupon at Safeway to make this light and refreshing shrimp buddha bowl.

Get the recipe here: Pineapple Shrimp Buddha Bowl Recipe

Brown Rice Salad with Cajun Shrimp

This Brown Rice Salad is topped with cajun shrimp and is dressed with a homemade curry vinaigrette. Featuring Cajun spice, fresh herbs and seasonal vegetables, it is a simple weeknight dish and the perfect excuse to fire up the grill.

Get the recipe here: Brown Rice Salad With Cajun Shrimp.

Homemade Green Chile Breakfast Burritos

With the hot deals on eggs at Safeway – make up a batch of homemade breakfast burritos. Perfect to heat and eat for easy breakfasts in the morning, or as an easy lunch throughout the week. 

Get the recipe here: Homemade Breakfast Burritos

Super Safeway is a blog devoted to helping you find the best deals at Safeway in the Denver division.  Every week we slice and dice the ad and tell you the best deals at Safeway with and without coupons.  For more low prices, check out Super Safeway’s weekly ad coupon matchup page. Want to stay updated on the best deals? If so, make sure to like Super Safeway on Facebook, follow us on Twitter, Instagram, and subscribe to our newsletter.

* Please note – Savings information is based on Colorado pricing and the Safeway Coupon Policy for the Denver Division which includes Colorado, Nebraska, New Mexico, Wyoming and South Dakota. Your market may vary. *